Stress Management

  • Learn the causes of stress and its impact on your life
  • Learn how to control stress using different tools & techniques
  • Learn scientific techniques such as Defusion technique, Laughter Therapy, Preventive Maintenance & Circle of Influence Approach
  • Learn the mindful techniques to get rid of negative emotions/thoughts
  • Learn how to adopt an Attitude of Gratitude in your life
  • Learn to control your desire to manage stressful situations
  • Learn how to manage time in order to manage stress