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- Learn the causes of stress and its impact on your life
- Learn how to control stress using different tools & techniques
- Learn scientific techniques such as Defusion technique, Laughter Therapy, Preventive Maintenance & Circle of Influence Approach
- Learn the mindful techniques to get rid of negative emotions/thoughts
- Learn how to adopt an Attitude of Gratitude in your life
- Learn to control your desire to manage stressful situations
- Learn how to manage time in order to manage stress
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